Here are some action steps to help you manage your diabetes. Ask your provider or diabetes educator to help you.
Be certain to check your blood sugar as instructed by your provider or diabetes educator.
• If you are having difficulty with your home testing, let your provider or diabetes educator know.
Follow your diabetes food plan.
• Be sure to eat less fat and salt.
o Be certain to use herbs and spices to add flavor to your food.
o Be certain to pick lean meats, poultry and fish. Cut off visible fat and skin.
o Make sure to select low-fat cheeses and dairy products.
• Make sure to eat more fiber.
o Make certain to pick whole grains, fruits, vegetables and beans.
Be physically active every day.
• an increase in activity can become part of your daily routine.
Stay at a healthy weight.
• When you need help, ask your provider about losing weight.
Make sure to take your medicines as prescribed.
Tell your provider about Over-the-Counter medicines.
• Ask your provider or pharmacist about non-prescription medicines, vitamins or herbal supplements you’re taking.
Make sure to check your feet every day.
• Observe for cuts, blisters, red spots and swelling. Call your health care team or telephone advice nurse about any sores that won’t heal. If you cannot see your feet, have somebody else check them.
Be sure to keep your appointments.
• Be sure to keep your appointments with your provider.
Taking care of your diabetes is like taking care of your car… practice routine maintenance.
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