Weak Fitness

Almost 2 million people  have Rheumatoid Arthritis. It is more common in women. Rheumatoid Arthritis is caused by a problem with the immune system. Instead of protecting healthy joints and bones, it hurts them. This causes changes in the joint, pain, and stiffness.

No one knows what causes Rheumatoid Arthritis. A person’s genes and the environment they live in may  be the causes.

It could be hard to tell if somebody has Rheumatoid Arthritis.  The symptoms can come and go. and they are like the symptoms of other bone and joint problems.

Rheumatoid Arthritis can begin at any age. It typically starts with the hands and feet. It affects both the left and right sides of the body.

Rheumatoid Arthritis could make your joints swollen and painful. You’ll feel sick, tired, and even feverish. Your joints may  be stiff after you rest.

There’s no cure for Rheumatoid Arthritis. But there are ways to treat it so that you are able to enjoy life more. Here are some helpful ways to live day-to-day with it.

Medications can be used to –  

•  Manage the pain

•  Reduce swelling in the joints

•  Slow the disease to limit additional damage to joints

A healthful weight is important too.

•  Extra pounds put additional pressure on the joints and increase the pain.

•  A balanced diet helps you manage your weight and stay healthy.

Physical activity can help you feel better. Being active can help decrease pain and stiffness in your joints. It could make it easier for you to move around. and it can help control your weight.

•  Regular exercise will make your muscles stronger. Strong muscles help support and protect your joints.

•  Aerobic activities like walking fast, swimming, or running help your heart and lungs. They also help control your weight.

•  Stretching exercises can help you move more easily. and they can help to relieve stiffness.

Rest and relaxation can also make you feel better.

•  Too much stress may make the pain worse. and that may make it harder to deal with Rheumatoid Arthritis.

•  Stress is a normal part of life and dealing with stress can be a daily challenge.

•  Learning to manage stress in a positive way helps with pain, makes you feel healthier, and helps you enjoy life more.

When your joints are weak, using splints or braces helps to support them. This permits your joints to rest.

Consult with your healthcare team when you’ve questions and to learn more about Rheumatoid Arthritis.