Weak Fitness

Do you suffer from chronic lower back or hip pain? Are you seeking alternative methods to relieve your pain? Well, you’re not alone. Over 80 percent of Americans, at some point in their lives, will suffer from some type of lower back or hip pain. Lower back pain alone is one of the most common causes of time lost on the job in the U.S. According to the National Institutes of Health, Americans spend at least 50 billion a year in treatment for low back pain. So, the type of care and treatment that you seek should be well researched so treatments not only relieve pain, but also stress on your wallet. One way to save some money is to research alternative health care. Some, not all alternative solutions to this type of pain, may not only save you money, but may also protect you from unnecessary surgery. Among these alternative healthcare solutions are: exercise, massage, meditation tens units, chiropractic, relaxation devices, and aquatic therapy. Remember, before choosing any alternative healthcare solutions, to always consult your doctor first.
Relieving Back Pain through Exercise
Most people who suffer from lower back or hip pain avoid exercise due to increased pain. However, exercise, when done in the correct manner with the appropriate tools, can diminish pain and improve muscle tone, strength, flexibility, and endurance. Exercise can also relieve pain due to the body releasing neurotransmitters called “endorphins” which act as the body’s own pain killer. Choosing the right equipment is essential to safely increase flexibility, improve strength, and relive pain. Banner Therapy Products is a great source for fitness and exercise equipment. They offer a wide variety of alternative therapy products such as exercise resistance bands, abdominal exercise equipment, aquatic therapy supplies, balance boards, exercise balls, fitness mats and weights. “Whether you are seeking commercial fitness equipment for your spa, fitness center or private gym, we now feature the latest exercise bikes, treadmills and other alternative therapy products for back and hip pain relief,” Tom Maroney, CEO and owner of Banner Therapy Products, said. With one of the largest, online e-commerce sites in the world for alternative therapy products, you are bound to find what you are looking for to relieve your chronic back or hip pain.
Massage, Yoga, Meditation and other Alternative Healthcare Solutions
Other alternative healthcare solution to reduce pain that is related to lower back and hip pain include massage, yoga, meditation and inversion therapy. Massage therapy is the systematic manipulation of the body’s soft tissue for the purpose of relieving discomfort and pain due to injury or chronic pain. Massage therapists use a variety of methods to achieve these results. The main result that people want to achieve is to help the body to heal itself. With yoga, according to Michael Lerner, author of, Choices in Healing, yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices are intended to ready the body and mind for meditation as well as for a meditative perspective on life. These meditative practices also follow a sequence. First developed is the capacity to withdraw the senses from focus on the outer world, then, the capacity to concentrate on a meditative subject — a candle flame, a sacred or uplifting word or image, or the movement of the breath. Finally, and for most of us only occasionally, the concentration leads into a wordless and timeless experience of inner peace. The yoga masters describe various subtleties among these states of inner peace, but most of us, at best, achieve moments of this experience from time to time. Deep breathing and meditation can help us to focus on the back and hip pain and to try to heal. Other solutions include Tens units which are increasing in popularity. TENS, an acronym for Transcutaneous Electrical Nerve Stimulation, is a drug-free alternative. It works by sending low-voltage, electrical pulses to the surface of the skin to combat pain. These pulses are transmitted to the underlying nerves. The strength and duration of the pulses are adjusted to suit the individual’s needs. So, these are just a few examples of what you can do to relive chronic hip or back pain; it’s easy to find alternative healthcare solutions if you know where to begin.
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