Spinning (it is a registered trademark name when referred to as the exercise) is generically known as indoor, stationary cycling.
Originated by Johnny G. (for Jonathan Goldberg, the Spinning guru) in 1987, these high intensity classes have sprung up all over the USA. Although health club are calling these classes by various other names, most offer similar workouts.
An instructor leads the generally 45 to 60 minute class, generally to some sort of arousing music. Participants ride on specially designed stationary bikes and are able to control their own resistance, or level of difficulty.
A few instructors take the class on an imaginary ride, describing changing scenery, like mountains or flat roads. Other leaders encourage the class through various cycling techniques.
Often the music inspires participants to work towards a high fitness level.
These classes can be very challenging. A good instructor must be able to help beginners adapt the exercises to suit their ability.
Since these bikes are much different than outdoor ones, it takes several classes to get the feel of them.
A few valuable suggestions when trying an indoor cycling class include
• Arrive early for your first class. If it is your first time, tell the instructor and have him or her help you set up the bike. You need to properly adjust the seat and handlebar heights, in addition to the distance between the seat and handlebars.
• Ask the instructor to review proper form. Prevent leaning on the handlebars – it puts too much pressure on your shoulders and wrists.
• Bring a full bottle of cold water with you, along with a towel – you’ll sweat a lot!
• Go at your own pace – do not try to “compete” with others. Even if the instructor acts like a drill sergeant, take it easy until you are comfortable with the techniques involved. You’ll undoubtedly be sore after the first few classes.
• Wear bike shorts or some sort of long shorts or knee-length leggings.
• Have fun and enjoy, but do not overdo it – overuse training injuries can occur with this activity, as with any other form of exercise.
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