The most important thing to consider is that there’s been a shift in mentality on exercise. the days of “no pain, no gain” are long past.
Any kind of activity that causes pain should not be continued; fortunately there are a number of methods for exercising your thighs – peruse on.
The exercises that you describe – lunges and squats – employ the gluteus muscles (muscles in the rear end) more than the quadriceps (muscles in the front part of the thigh).
Because of the movement required in these exercises, you may experience added strain on the joints of the hips, knees, ankles, and feet.
You could also find that running and high impact activities cause similar strain or pain.
It’s possible to do exercises to tone your thighs without standing. One idea you might consider, is to spend a little time with an individual trainer.
Spending a little one on one time with a fitness expert may have lasting benefits for your training as well as your comfort.
You could also want to talk with your primary care provider to determine when you ought to be referred to an orthopedic doctor or physical therapist who may recommend orthotics.
Specific exercises that may be better suited for you are varied. an appointment or two with a fitness trainer will help find those that best meet your specific needs.
Your personal trainer may recommend
• Leg extensions and leg curls using a machine weights or other kinds of resistance
• Be sure to use of a physioball to reduce the pressure on your joints
• Be sure to use of resistance bands or other tools best suited to your range of motion
Your frustration is understandable, but could be overcome by consulting with the right people to help you.
A few guidance from a trainer or therapist can provide you with the skills necessary to keep up your workout, without the pain.
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