http://weakfitness.com Health, Fitness and Nutrition Tips Thu, 11 Nov 2010 13:24:00 +0000 http://backend.userland.com/rss092 en Type 2 diabetes develops when the body does not properly use insulin.   In response, the pancreas produces more insulin.  Over time, the pancreas won't make enough insulin for the body's needs.  This leads to increased amounts of glucose in the blood while the cells are starved of energy.  After ... http://weakfitness.com/whats-type-2-diabetes/ Here are some action steps to help you manage your diabetes.  Ask your provider or diabetes educator to help you. Be certain to check your blood sugar as instructed by your provider or diabetes educator. •  If you are having difficulty with your home testing, let your provider or diabetes educator ... http://weakfitness.com/tips-for-better-managing-diabetes/ Are women at risk? Yes. Heart illness is the leading cause of death among women over 65. It causes more deaths than all cancers combined. What do women need to know about heart illness and heart attacks? Women are less likely to survive heart attacks than men. Warning signs of ... http://weakfitness.com/what-women-need-to-know-about-heart-disease-and-heart-attacks/ Having your blood pressure (BP) taken is easy. Here are a few tips to get ready for your appointment. o  Make certain to take your blood pressure medicines on the day of your appointment, unless you are specifically told not to by your provider. o  Prevent drinking coffee or caffeinated beverages for ... http://weakfitness.com/getting-ready-for-your-physician-appointment/ Stress is our body's reaction to an event or change.  To some degree it's part of our every day life. Each day we experience it in some way - when we deal with traffic, can't find something, sleep past the alarm, company arrives unexpectedly... Even positive changes in our lives ... http://weakfitness.com/what-is-stress/ Pre-Diabetes is becoming more common in the U.S..  As many as 50 million individuals  have pre-diabetes. In pre-diabetes, your blood sugar levels not in the normal range.  They're higher than normal, but not as high as with diabetes. What does this mean? If you've pre-diabetes, you are at risk for developing Type 2 ... http://weakfitness.com/pre-diabetes-2/ High blood sugar levels could cause  teeth and gum problems. If you're older than 45, have diabetes and smoke, you're at increased risk for developing gum disease. Gum disease also known as periodontal disease, can result in mouth pain, difficulty chewing and even tooth loss. Gum disease can even make ... http://weakfitness.com/have-diabetes-keeping-your-teeth-and-gums-healthy/ Be certain to use of tobacco harms nearly every major organ in the body. Some of the chemicals from tobacco smoke include carbon monoxide, tar, arsenic and lead. All of these are poisonous. Tobacco also contains nicotine. Nicotine causes the addiction to tobacco products. Tobacco smoke contains at least 60 ... http://weakfitness.com/cigarette-smoking-is-perilous-to-your-health/ What's arthritis? Arthritis is an inflammation of your joints. Joints are where two bones come together, like in your knees or your fingers.  The word "arthritis" is used to describe more than 100 different kinds of problems that people  can have with their joints.  The most common type of arthritis ... http://weakfitness.com/arthritis-faqs/ Hepatitis A virus could cause  serious liver illness. Hepatitis A is found all over the world. It's common in countries with poor sanitary conditions. Hepatitis A is contagious. You can get Hepatitis A by close contact with somebody who's it. You can get it by eating food prepared by somebody ... http://weakfitness.com/hepatitis-a-vaccine/