http://weakfitness.com Weak Fitness - Weak Fitness Clubs Sat, 04 Sep 2010 18:50:43 +0000 http://backend.userland.com/rss092 en As reported by scientists at the Mayo Clinic, social dancing provides the body with a lot of health benefits. It could help reduce stress, increase energy, and improve strength, muscle tone, and coordination. Dancing can also burn as many calories as walking or riding a bicycle. One factor that decides ... http://weakfitness.com/fitness-tips-dancing-for-health/ Taking care of yourself Did you know? o  A fall may be a life-altering event. o  Almost 1 in 3 adults aged 65 and older fall each year. o  Falls are the leading cause of injury in older adults. Individuals  of all ages fall and there are many reasons why. o ... http://weakfitness.com/preventing-falls-and-injuries/ Lots of sports and activities help to strengthen and tone legs. Some of these include running, swimming, cycling, blading, ice skating, skiing, and jumping rope, just to name a few. Specific resistance exercises can help strengthen and shape specific muscles in the leg. You might wish to begin by doing exercises ... http://weakfitness.com/fitness-tips-leg-shaping-exercises/ Bone is living tissue. Each day, the body builds up and breaks down bone. When somebody has osteoporosis, new bone isn't built as fast. This makes bones thinner and more fragile. Thin and fragile bones can break more easily. Fractures or breaks in the hip, spine, and wrist are most ... http://weakfitness.com/facts-about-osteoporosis/ The reliability of these calculations in figuring out the amount of calories you expend during a workout depends on your size, body composition, workout intensity, and level of fitness. When the machine does not ask for your body weight, you can make certain the calorie count is not accurate. People ... http://weakfitness.com/fitness-tips-are-fitness-equipment-calculations-accurate/ Small changes may make a big difference in decling your chances of having alcohol-related problems. Here are some strategies to try. Make sure to check off some to try the first week, and add some others the next. Keeping track Be sure to keep track of how much you drink. ... http://weakfitness.com/strategies-for-cutting-down/ Beginners may start with 10 to 15 repetitions. As you become stronger, you may perform more repetitions, or hold each contraction for five seconds, or longer. This can get really tough! Since your stomach muscles are comprised of different sections, you can work each separately. For the basic crunch, which works ... http://weakfitness.com/fitness-tips-forgo-pretzel-like-positions-and-costly-gadgets-the-best-exercise-to-strengthen-your-abdominal-muscles-fondly-known-as-abs-is-the-basic-crunch-proper-form-is-essential-in-stren/ Why do individuals  use drugs? Basically individuals  use drugs because they like the way drugs make them feel. All drugs that are addicting can activate and affect the brain's pleasure circuit. What is addiction? Addiction is a disorder that affects your brain and your behavior. You've control over your option ... http://weakfitness.com/faqs-drug-abuse/ Spinning (it is a registered trademark name when referred to as the exercise) is generically known as indoor, stationary cycling. Originated by Johnny G. (for Jonathan Goldberg, the Spinning guru) in 1987, these high intensity classes have sprung up all over the USA. Although health club are calling these ... http://weakfitness.com/fitness-tips-whats-spinning/ What it's Plaque and how to get rid of it. Individuals  used to think that as you got older you naturally lost your teeth. We now know that's not true. By following easy steps for keeping your teeth and gums -healthy plus seeing your dentist regularly-you can have your teeth for ... http://weakfitness.com/what-is-plaque/