There are a lot of factors to consider before buying home fitness equipment. There are many brands and types on the market today. Don’t believe everything you see on TV, a lot of equipment may look easy to use on TV, but when you get it home it would take a genius to figure out. Here are a couple questions to ask yourself before whipping out your wallet.
1. Is It Safe?
If you have back problems than some home fitness equipment will not be right for you. A recumbent stationary bike would be better than the ordinary stationary bike. The best way to see if home fitness equipment is right for you is to try it out first. A gym membership to try out a piece of equipment can be more cost effective than the price for the equipment itself.
2. Do You Have Enough Space
The one thing you don’t want is to be tripping over your home fitness equipment. Visualize where the equipment will be going before purchasing. Taking measurements to ensure proper fit is also a good idea.
3. Is It Affordable
Do not buy home fitness equipment with the thought that the more expensive means better quality. Often times this is true, but usually a lower cost version will give you the same results if used properly. When you go to purchase the equipment always have a set cost in mind and before buying always ask yourself if it is worth it. If you have a habit of starting an exercise program and then quitting, you might want to opt for the less expensive version.
4. Is The Equipment Really Necessary
The best way to keep using your home fitness equipment is to buy something you know will keep you motivated to keep going. If you get something that is boring or too hard to use, it is more likely you will quit. Home fitness equipment should make working out fun and not a chore.
Always give a lot of thought into what home fitness equipment you should buy. What your friend has success with may not give you the same results. Always ask for professional opinions to make sure you are getting your money’s worth.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1219670
Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.
Tip #1 – Get Moving – First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don’t have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.
Tip #2 – Cut Back the Fat – Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you’ll definitely reap the benefits.
Tip #3 – De-Stress – Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.
Tip #4 – Stop Smoking – One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.
Tip #5 – Drink More Water – Most people don’t drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.
These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1221438
Discover the simple change to the way you eat that will make you forget about every other super-complicated weight loss and diet program. In reality, many of these so called diet truths are actually incorrect. They are all based on the principle that you must keep eating to lose weight. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating! Look, if anyone told me I could lose this much fat and sculpt such a sexy body in such little time… without counting calories …without hours of exercise every week and without trying to summon up super-human willpower to stick to some wild fad diet or boring exercise program. I’d have called them crazy, liars maybe even worse! There are literally billions of dollars being spent every year on weight loss and diet books. It seems like a new book comes out everyday telling you what you need to eat to start losing weight.
I’ll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. They are simply too restrictive, too complicated and let’s face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!It sure would be if you have failed to lose the weight, hanging off your belly time and time again. Can you imagine how good you’ll look with your slim and trim waistline? It sure would be, if you are sick and tired of being embarrassed to be seen in your bathing suit. If you can commit to yourself and imagine how good it will look and feel the first time you go to the beach and reveal your new body. You stress out… you eat… you gain weight which adds more stress so you eat some more. The gym becomes a distant memory. Of course you never really notice it,because…There’s just something about seeing yourself in the mirror everyday. It makes it almost impossible to realize the pounds are packing on until it’s too late. Your diet or what I would prefer to call meal plan is 90% responsible for how you look. Ask any fitness model or physique athlete and they will tell you, and I will agree 100%, that you create your abs in the kitchen not in the gym or on a treadmill.
Think about this closely for a moment…It’s now possible to spend less than an hour each week with the proper full body exercise, enjoy delicious foods not once, twice, but several times per day, and INSTANTLY unlock the environment in your body that burns your stored fat for energy, hour after hour, even while you’re watching TV while you read go to the movies…and yeah, even while you sleep (yeah, I realize that last one is a cliche, but it’s TRUE!). Knowledge like this is easily worth a lot as it will SAVE you thousands of wasted dollars and hours of your precious time you could be spending with your family or getting on with your life, rather than setting aside hours and hours each week for exercise routines and food preparation wondering if it’s even working. Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed. It outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program. Either way you are not looking for just another plan that will help you a little, then leave you out in the cold with no strategy to take you to the end game…You’re sick and tired of plans that only take you to the 30 or 40 yard line. You want a simple solution to take you right across the goal line. You want to be the best of the best. You want the trophy of all trophies…
http://www.goarticles.com/cgi-bin/showa.cgi?C=1226283
When you open the newspaper or watch the television you are always hearing about the obesity figures in the world. To avoid becoming one of these statistics your long term goal should be to have sufficient exercise daily. This can be hard at times especially if you don’t like going to the gymnasium, but I have discovered a much more enjoyable way to get the necessary exercise – the Wii from Nintendo.
Try the Nintendo wi fit for yourself. It has been designed to make exercise fun and is suitable for all the family. You are able to do workouts from yoga to strength building exercises all without leaving your home. The wii fit has a facility to allow you to measure your BMI and your fitness level. It is a fun way to get your daily work out. Purchasing a Nintendo Wi Fit will help you get fit and healthy with the added benefit of bringing your whole family together.
Wireless and motion sensitive the wii remote gives you a natural way to play games. When you hit a drum or swing a tennis racket why should you have to press a button. With the wii remote it can be a sword in one game and then a steering wheel for a racing game. I When you buy a Nintendo wii, you will be able to play all kinds of games like bowling, golf and skiing to mention but a few. Additionally there are action and adventure games, which all your family will enjoy.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1230356
The only reason you buy a fitness program is for the results and you can make sure of this only by looking at a couple of things that indicates the quality of the results ahead of making the payment. Although I am not suggesting that every seller of fitness program is going to sell you junk, all fitness programs are not created equally.
I would rate the money-back guarantee second to the experience of the author who has written the fitness program. You need to check whether it is someone who has actually trained other people successfully or is it simply a self-proclaimed expert selling you a rip off product. The money back option is imperative because no matter how excellent you may think the program is you will always want the option to get your money back, just in case.
It is common feelings that fitness programs are meant just for putting up body mass, which is not true in every case. There is a need on your part to understand that whether the program is emphasizing on that very point. Fitness training also plays an equally important role when it comes to weight loss.
Make sure that there is a good customer support system in place before getting ahead with your purchase. If need be, test out the customer service as to check that someone qualified is answering your questions. You may want to avoid if your technical questions answered by a clueless member of the customer service staff.
Most of the weight training programs dwell on the presumption that your objective with it is to become a professional bodybuilder and in general you are on the look out for a program that helps get a great looking body without having to spend too much of your time. Hence they focus on such exercises and workouts that can be performed even in a home gym in less than 30 minutes everyday.
Make sure that the fitness program is easy to follow. One of the most common reasons for people to stop exercising is that they perceive the exercises as being too difficult to get the results they are searching for so hard. So apparently, you would like your fitness exercises to be easy to do and get results with.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1230532
The all important water can also be used to help flush nutrients (e.g. amino acids, vitamins etc.) through your body, which enables these nutrients to bathe all your tissues optimally and ensure their optimum health, which is vital for good gains: this could not be achieved in a low water intake environment. It’s also important to note that the amino acid L-glutamine is the most abundant amino acid in muscle tissue, and so it’s well worthwhile to supplement your diet with extra L-glutamine.
The importance of a good multi-vitamin and mineral supplement cannot be overlooked either, as the growth processes cannot proceed unless all factors necessary for growth are present, and these include vitamins and minerals, in addition to the necessary amino acids supplied from dietary protein, and other dietary constituents.
With and Without Steroids? As I have written before in previous articles, as much as possible should be gained from natural training before steroids are used, and this can mean as many as 8 or 10 years of natural training (i.e. without anabolic drugs).
When steroids are used and the body is already very fit from years of training in the gym, then the steroids have a much greater and more beneficial effect than they would have on a previously untrained body, and this is due to the difference in initial fitness between the two: the fitter and stronger the body is to begin with, then the better it can use the steroids and other anabolic drugs that may be used.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1232166
Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.
Deciding on your Needs
Since you are reading this I guess you would be more interested in weight training than aerobics, swimming and other things. Now those are important but it does not matter to some people whether there is a swimming pool available. You might not be concerned with the number of aerobics classes held each day.
All you want to do is weight train. So choosing a gym that has a wide variety of exercise equipment is idea for you. Now if you are still not sure, you need to look for a location that has a variety of programs and exercise equipment. Maybe once you get started you can decide on your specific needs.
Shop Around
There are many fitness centers out there, too many to review individually. But keep in mind that they are not all alike. If you want to join, make sure to find a club that suits you. Do your homework and comparison shop-it will definitely be to your advantage. Here’s what to look for:
* Make sure it’s convenient to work and/or home. If it’s not, you won’t go.
* Request a free or guest pass to try out the facility.
* Ask about the qualifications of the staff. Unless you already know what you’re doing, you want to work with professionals.
* Visit your choices during the times you would most likely go to exercise and check for crowding conditions.
* Check out the cleanliness of the exercise areas as well as the locker rooms and bathrooms. Make sure exercise equipment appears to be in good condition.
* Ask for operating hours and class schedules to make sure they fit your needs.
* See if child care is available on site.
* Talk to other members and see how they like it.
Joining a fitness center can be a major expense, so use these tips to avoid any financial surprises and get the most for your dollar.
* Before you shop, determine how much you’re willing to spend. Don’t go above this amount. Working out should not break the bank.
* Find out exactly what is included in the monthly fee and what is considered “extra.” Be sure to get a price list of services.
* Skip low-cost “trial memberships.” You will most certainly be pressured later on to continue at a higher fee. Don’t join until you’re ready to make the commitment and only pay what you’re willing to pay.
* See if you are eligible for discounts through your employer or health insurance company.
* Completely understand all refund and cancellation policies before signing a contract.
* Review the contract at home, without the pressure of a salesperson. Ask questions and make sure you understand what you’re signing.
The Benefits of Joining
Fitness clubs allow you access to equipment that you could not afford to purchase or have no room for at home. Many also offer a variety of classes led by trained professionals, therefore increasing the variety of exercise options available. You also have access to fitness professionals who can provide guidance and help you develop a personalized weight training program.
For those who HATE to waste money, joining a fitness center can be a good motivator, feeling compelled to go so they get their money’s worth (this is true only for those who really go out of their way to get value from their money, no matter what they’re spending it on). Those who would just be constantly interrupted trying to work out at home may find getting out of the house to exercise the only way to go.
Alternatives to Fitness Centers
Remember, the large fitness center chains are not the only way to go. Some employers as well as local hospitals or wellness centers have fitness facilities.
Also, make sure this is the best value for you. A few hundred dollars investment in work out equipment you can use at home will still give you excellent fitness results. Or you could join a fitness class through your local YMCA or community center, where membership is not required.
http://www.goarticles.com/cgi-bin/showa.cgi?C=26414
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where do you begin? These days there sure is a lot of talk about diet and fitness, whether it is a new diet pill or piece of exercise equipment. It is enough to make your head spin, and certainly enough to confuse the beginner. Take a deep breath, and follow these simple tips to go from being a fitness beginner to a pro!
TIP #1: GET MOVING The first thing you need to do, as a fitness beginner, is to start moving! I mean this literally. Get up, and walk out your front door. Now walk down the street. Now turn the corner. Keep going! Do you get the picture? Start introducing your body to fitness by going on walks. These walks will probably start out slow and short, but before you know it they will be brisk and long. Try to work up a sweat as you tour the neighborhood. Make it a habit to wake up early to go on your walk, or consistently go on a walk before you go to bed. These walks will get you to start burning calories each day, and will also begin to build your cardiovascular endurance.
TIP #2: STRETCH Once you become a pro at walking, you will need to add something new to your routine. Stretch before and after your walks. Start by reaching down to touch your toes and holding it for 30 seconds. You will feel tightness on the backs of your legs, in your hamstrings. Now place your palm against a wall at chest level and turn your body away from it. As you hold this for 30 seconds you will feel a stretch in your chest. Most inactive people have tight hamstring and chest muscles due to prolonged sitting, so it should be your priority to stretch these muscles out. You will be pleasantly surprised at what this will do for your posture! TIP #3: CLEAN YOUR DIET Fitness professionals like to claim that 80% of what your body looks like is directly related to what you eat. In other words, if you are eating burgers and fries and visiting the gym everyday, you are still going to look like you are eating burgers and fries! It is time to clean up your diet, so you can continue on your fast track to fitness.
·Rule #1: No more fast food. Fast food is cheap, available, and quick, but it is far from healthy. You are better off avoiding it completely. ·Rule #2: Eat 5 servings of fresh fruits and vegetables everyday. Your body needs the nutrients found in these foods, and they will fill you up without empty calories. ·Rule #3: Eat 4-5 small meals a day, rather than 2 large ones. This will keep your metabolism high all day, and turn you into a calorie-burning machine!
TIP#4: JOIN A GYM After you have mastered walking, stretching, and have started to clean up your diet, you are ready to join a gym. Don’t be intimidated or scared of this concept, the gym is a friendly place where people go to burn calories and build muscle! Find a local gym that has a convenient location near your home or work place. The key to making your gym membership worth its monthly dues is to use it consistently. Go to the gym no less than three times a week. While you are there begin a resistance training program as well as a cardiovascular program.
TIP #5: FIND A BUDDY There is no better motivator to get you to the gym than knowing that someone is there waiting for you. If you find yourself slacking off in your workouts, or skipping the gym, a workout buddy might be just what you need. Find a friend with whom you share similar fitness goals, and become workout buddies. Agree to meet three times a week at the gym, and encourage each other throughout your workout. You will find that this makes workouts motivating and fun.
There you have it, all you need to know to get yourself up off the coach and into a healthy, fit lifestyle! Making the decision to get into shape will be the best one you make in your life, and I wish you all the best. To your health!
http://www.goarticles.com/cgi-bin/showa.cgi?C=29739
So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results!
Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape!
#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom
We all know that in order to lose weight, get firm and fight gravity’s pull, exercise is a must! But what do you do if you don’t LIKE working out?
What if you get bored or don’t like logging hours in the gym with all those muscle boys or short-shorts women?
One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place!
You can set it up in front of the television and watch your favorite episode of ER or Oprah. An hour will fly by and you won’t even notice that you’ve been walking (or running)!
Many treadmills also come with a magazine or book rack. What about walking uphill (a MEGA calorie burner) while reading your favorite mazagine or novel?
How easy is that?
And the more you enjoy your workout (or the more you can forget that you’re exercising) , the more time you’ll spend burning calories on your treadmill.
#2: The Treadmill is Unmatched For Workout Versatility.
Most funky fly-by-night exercise gadgets only allow you to do one thing. One repetitive motion that your body quickly adapts to (and that means less calories burned.)
A treadmill – on the other hand – gives you a lot of workout versatility so your body continues to be challenged to burn calories.
If you’re just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape. If you’re training for a marathon, you can run at a steady pace and even build in sprints.
You can power walk or do a slow steady jog. Many treadmills will let you walk uphill. Some even come with handweights so you can build in upper body exercise as well.
There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn calories.
#3: A Treadmill Helps You Burn MORE Calories by Increasing Your Exercise Frequency
Did you know that a new 3 year study conducted by the University of Stanford’s Graduate School of Business has found that consumers are overpaying for gym services?
The study concludes that most people overestimate how often they will use their gym membership and that most don’t visit the gym often enough to justify their membership costs.
Perhaps the reason may be that many people just don’t have the time to go. But here’s where a home treadmill can help you actually increase your workout time and frequency.
Did you know that experts tell us that two 15-minute workouts can give us the same exercise benefits as one 30-minute workout?
Here’s where a home treadmill can help:
A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories!
Maybe you want to go for a 15 minute wake-up walk in the morning. Maybe it’s a 20-minute light jog at lunch. What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom?
Whether it’s 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss. With a treadmill, YOU’RE in charge of your workout time.
#4: A Home Treadmill Gives You the Benefit of All-Year-Round ANY Time Exercise!
Ok, here it is – one of the MOST IMPORTANT benefits of having a home treadmill:
CONVENIENCE, CONVENIENCE, CONVENIENCE
If you live in northern climates you know that walking or jogging in the snow and ice is NOT fun. What about when it’s raining? Scratch exercise off the list!
A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time of day.
AND you can also exercise in any type of clothing that you want (no worrying about wearing that ratty t-shirt to the gym!).
#5: By Using the Large Muscles in Your Legs, A Treadmill Helps You Burn MAJOR FAT Calories
A recent Woman’s World article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat!
Why?
It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy).
Not only that, there’s been countless studies including one by the American Medical Association, that rank a treadmill as the #1 cardiovascular machine for losing weight and burning calories.
Working the larger muscles in your legs burns maximum calories which means more weight lost. You can even increase your calories-burned by walking uphill which uses even more muscles!
Given all their benefits it’s no wonder that treadmill sales have continued to skyrocket over the past five years with more and more people starting their own fitness and weight loss programs at home.
So if you want to lose weight and get into great shape, a treadmill can be an excellent investment to help you to achieve your goals. No matter what you decide be sure to have fun and make your health a priority!
http://www.goarticles.com/cgi-bin/showa.cgi?C=34106
There are many fitness benefits to swimming. By making it seem like the body weighs much less than it actually does, swimming is the perfect alternative for those who are not capable of performing other types of exercises and activities. Individuals with a spinal cord injury, for example, are able to strengthen their muscles through swimming when they may not possess the strength to walk. By establishing exercise routines in the local gym, you can begin a progressive workout scheme that will help you improve the quality of your health.
Before you jump up, go to the pool, and swim, there are many things that you should be aware of. First, while swimming exercises can allow those who cannot perform in many physical exercises begin to improve their health, it must be done carefully. Jumping in a pool and swimming laps does not mean that you will improve your health at no risk. Getting started in a swimming routine should be a slow process. You should start off with easy breathing exercises, and learning the basic strokes. Knowing these strokes will enable you to begin lap swimming, synchronized swimming, and other forms of swimming based exercises.
When you swim, regardless of the type of exercises you are doing, it is important that you understand how your body reacts to the exercise. Because of the nature of swimming, it can be a rather deceitful activity. It is very easy to do, and makes it appear as if you are not straining yourself. However, every stroke you make exercises muscle groups and works your lungs and heart. If you have any cardiovascular or other conditions, you will need to ensure that you do not strain any portions of your body. This is even more important if you are recovering from a serious injury.
Most importantly, you will need to establish what level of a swimmer you are. Most individuals who have been injured or are just starting swimming exercises will be a beginning level swimmer. At the beginning level, you should focus on the various strokes, and how to breathe while swimming. This is very important, as it can prevent you from drowning in the future. Even if you suspect that you are better than beginner status, start from this level. This will ensure that you unlearn any bad habits, and that you do not strain your body. It is important that when you begin the process, you make use of fitness centers and the trainers that are available to you. This will prevent injury and ensure you are working with a swimming program that will benefit you in the long term.
When you start swimming, there are a variety of different exercises that you can use to improve your stamina and general health. The first of these is lap exercises. By swimming laps, either leisurely or paced, you can exert your body to the level that is appropriate for you. Leisurely laps are especially good for those who need to start off slowly. By augmenting laps with floats and other swimming aides, even beginning swimmers can begin making progress at little risk.
When swimming laps, either over shallow or deep water, make certain that you are not the only one in the swimming pool, or near the pool. Cramps, muscle strains, and other injuries can happen to anyone, even the professional swimmer. While this is unlikely, it is not a risk you should take.
The second type of exercises are most commonly used with synchronized swimming. By swimming in a variety of repeated patterns in shallow or deep water, you can work all of the muscles of the body without the strain associated with lap swimming. This is the style of swimming exercises most commonly used by someone with a spinal injury or other disabling injuries. This style of swimming should always be done with an instructor who can guide you through the basics and ensure that you do not cause yourself any injury.
When you become a more expert swimmer, there are a range of games and other activities that help tone muscles and encourage good health. Including a variety of games like Shark and Minnows, Water polo and water based Volleyball, you can make use of your exercises in such a way where you can participate in sports or leisure games.
There are a wide variety of swimming pools that you can use in order to improve your health. The most commonly used are standard Olympic sized pools. These can be found in many gyms and training centers, and tend to have trainers available for those who require one. Prices for trainers are based on the gym you go to. Some trainers are included in the price of membership.
For those who do not want to go to the gym or local training centers, home pools are more than acceptable for use, as long as you have supervision when you are working on your exercises. Above ground or in ground pools can both be used for basic swimming sizes. If you want to work on laps, you will want either a lap pool, or make use of an Olympic sized pool near you.
As a rule, there are a variety of things that you can do to protect yourself when you are swimming. First, never go into the pool alone. Accidents can happen to anyone, and this is the best protection you can have against drowning. Second, you should never attempt exercises alone without being instructed by a trainer on how to safely do the strokes. This is especially true for those recovering from an injury. Third, make certain the chemical content of your pool is within acceptable parameters. This is usually not an issue at training centers and gyms, but advised for home swimming pools.
When you begin a progressive swimming exercise program, expect to see slower improvement than from other, more intensive, programs. However, as this is perhaps one of the easiest and enjoyable ways to get into shape and stay into shape, everyone can benefit with a little work.
http://www.goarticles.com/cgi-bin/showa.cgi?C=42013
